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What Would Sabrina Say
"Welcome to What Would Sabrina Say, your trusted companion on the journey to mental health and well-being. Join Sabrina, a seasoned mental health professional with over two decades of experience, as she expertly navigates the complexities of mental wellness with a genuine and evidence-based approach.
In each episode, Sabrina invites guest hosts who are experts in their respective fields to delve into trending topics within the realm of mental health and wellness.
But that's not all—tune in for engaging book recommendations that provide fresh perspectives on mental health and self help literature, as well as informative discussions on available resources to support your mental wellness journey.
Whether you're seeking guidance, inspiration, or simply a deeper understanding of mental health, What Would Sabrina Say ,is here to accompany you every step of the way. Let's embark on this journey together toward a healthier mind and more hopeful tomorrow.
What Would Sabrina Say
Latest Episodes
A Therapist-Built Coping Skills App For Daily Stress With Jack Wilson LMSW
I talk with Jack Wilson and Eric Malcolm about turning DBT-inspired, named coping skills into a simple phone app that helps you interrupt negative self-talk in real time. We break down how the app is structured, why self-talk drives so much anx...
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A Novelist Maps Higher Consciousness Through Fiction With International Renowned Author Louis Gale, MA (PhD candidate)
I talk with author,academic (PhD candidate) and peer support specialist Louis Gale about turning psychosis, silence, and recovery into a bold fiction series that tries to make inner experience readable. We also dig into consciousness studies, h...
Beat Pressure By Building Emotional Freedom with Matt Young UK Leading Life and Performance Coach, Former Professional Footballer
I talk with life and performance coach Matt Young about why pressure and performance anxiety spike when we tie our identity to outcomes, stats, and other external markers. We break down how to build emotional freedom so athletes, coaches, and h...
Auto Brewery Syndrome. Stories of Caregiving, Loss, and Resilience with Michelle Giannotto
I talk with patient advocate Michelle Giannotto about Auto Brewery Syndrome and how a rare gut fermentation disorder can mimic alcohol intoxication and upend a family’s life. We share what helps patients get taken seriously, how caregivers surv...
Anxiety Unpacked : Discover Your Type and Recover Your Peace with Anxiety Expert , Best Selling Author and Speaker, Noelle McWard Aquino, LCSW
Sabrina sits down with licensed clinical social worker , anxiety expert and author Noelle McGuard Aquino to make anxiety feel less mysterious and more workable through a simple framework of three root causes. We also separate intuition from anx...