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What Would Sabrina Say
"Welcome to What Would Sabrina Say, your trusted companion on the journey to mental health and well-being. Join Sabrina, a seasoned mental health professional with over two decades of experience, as she expertly navigates the complexities of mental wellness with a genuine and evidence-based approach.
In each episode, Sabrina invites guest hosts who are experts in their respective fields to delve into trending topics within the realm of mental health and wellness.
But that's not all—tune in for engaging book recommendations that provide fresh perspectives on mental health and self help literature, as well as informative discussions on available resources to support your mental wellness journey.
Whether you're seeking guidance, inspiration, or simply a deeper understanding of mental health, What Would Sabrina Say ,is here to accompany you every step of the way. Let's embark on this journey together toward a healthier mind and more hopeful tomorrow.
What Would Sabrina Say
How Traditional Chinese Medicine Supports Mental Health with Zac Lui Master Medical Qigong and Master Reiki Teacher
We explore how traditional Chinese medicine treats mental health as a full-body experience, mapping emotions to tissues and channels and using acupuncture, breath, and simple habits to shift patterns. Our guest, acupuncturist and medical qigong teacher Zachary Yui, shares assessments, at-home practices, and ways to blend TCM with psychotherapy for better results.
• body-first lens for stress, anxiety, and mood
• emotions mapped to organs, channels, and fascia
• tongue and pulse as readable markers of inner state
• acupuncture and manual therapies to release held tension
• prevention through diet therapy, acupressure, qigong, and small habits
• matching treatment to today’s presentation, not just history
• complementing psychotherapy by working the unconscious body side
• a simple color-and-breath practice anyone can try
Visit wu-jixuan.ca for online consults, workshops, or to book a session if you’re in Toronto. Click the button on the website and email me so we can figure out something that works for you whether you’re local or distant.