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What Would Sabrina Say
"Welcome to What Would Sabrina Say, your trusted companion on the journey to mental health and well-being. Join Sabrina, a seasoned mental health professional with over two decades of experience, as she expertly navigates the complexities of mental wellness with a genuine and evidence-based approach.
In each episode, Sabrina invites guest hosts who are experts in their respective fields to delve into trending topics within the realm of mental health and wellness.
But that's not all—tune in for engaging book recommendations that provide fresh perspectives on mental health and self help literature, as well as informative discussions on available resources to support your mental wellness journey.
Whether you're seeking guidance, inspiration, or simply a deeper understanding of mental health, What Would Sabrina Say ,is here to accompany you every step of the way. Let's embark on this journey together toward a healthier mind and more hopeful tomorrow.
What Would Sabrina Say
Doing the Work: Men and Trauma, Therapy, and Learning to Attach Safely with Dr. Ken Huey MS PhD
We trace Ken’s path from a high ACEs score and adoption to building a life anchored in secure attachment, practical therapy, and real repair. We challenge myths about male vulnerability, map avoidant and anxious patterns, and offer tools that help families, teams, and teens heal. In this episode:
• why one secure mentor buffers trauma
• how ACEs link to health and relationships
• avoidant and anxious patterns explained
• why secure attachment outperforms other styles
• repair as a daily practice at home and work
• using Gottman’s Four Horsemen to de-escalate
• experiential therapy for teens over talk alone
• vulnerability with boundaries in leadership
• competence-based self-care that actually restores
• modeling over lecturing when parenting
Dr. Ken Huey is the CEO of The Hope Group and Havenwood Academy, with over 25 years of experience in the mental health and behavioral healthcare field. Dr. Huey has a Ph.D. in Marriage and Family Therapy and a MS in Counseling Psychology.
VoiceofHope.com and HopeGroupHealth.com