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What Would Sabrina Say
"Welcome to What Would Sabrina Say, your trusted companion on the journey to mental health and well-being. Join Sabrina, a seasoned mental health professional with over two decades of experience, as she expertly navigates the complexities of mental wellness with a genuine and evidence-based approach.
In each episode, Sabrina invites guest hosts who are experts in their respective fields to delve into trending topics within the realm of mental health and wellness.
But that's not all—tune in for engaging book recommendations that provide fresh perspectives on mental health and self help literature, as well as informative discussions on available resources to support your mental wellness journey.
Whether you're seeking guidance, inspiration, or simply a deeper understanding of mental health, What Would Sabrina Say ,is here to accompany you every step of the way. Let's embark on this journey together toward a healthier mind and more hopeful tomorrow.
What Would Sabrina Say
Choosing You Over Approval: Healing the Need to Please with Haley Moore MSW RSW
We explore how people pleasing lowers anxiety in the moment but erodes identity and energy over time, and we outline practical steps to set boundaries without losing kindness. Haley Moore shares roots in fawning, self-sabotage patterns, and skills to build a steadier self.
• defining people pleasing as a behavioral pattern
• how anxiety relief reinforces approval seeking
• identity costs and the loss of self-knowledge
• childhood roots, fawning, and conditional love
• self-sabotage, burnout, and perfectionism links
• the selfishness spectrum and healthy balance
• scripts to pause, set limits, and say no
• building confidence and accepting help
• starting small, practicing in low-stakes spaces
• therapy as a safe place to rehearse boundaries
You can learn more about Haley and her team on their website. It's www.therapyunintrupted.ca or on Instagram, Facebook, and LinkedIn at therapyuninterrupted. We're also promoting our affordable therapy program right now because we have two new students who are on our team and accepting clients. So you can read more about that on our website as well.