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What Would Sabrina Say
"Welcome to What Would Sabrina Say, your trusted companion on the journey to mental health and well-being. Join Sabrina, a seasoned mental health professional with over two decades of experience, as she expertly navigates the complexities of mental wellness with a genuine and evidence-based approach.
In each episode, Sabrina invites guest hosts who are experts in their respective fields to delve into trending topics within the realm of mental health and wellness.
But that's not all—tune in for engaging book recommendations that provide fresh perspectives on mental health and self help literature, as well as informative discussions on available resources to support your mental wellness journey.
Whether you're seeking guidance, inspiration, or simply a deeper understanding of mental health, What Would Sabrina Say ,is here to accompany you every step of the way. Let's embark on this journey together toward a healthier mind and more hopeful tomorrow.
What Would Sabrina Say
Boundaries: Unspoken Expectations, Unmet Needs With Haley Moore MSW RSW
In this podcast episode, Sabrina Duong hosts Haley Moore, a registered social worker and clinic director/founder of Therapy Uninterrupted. They delve into the importance of setting boundaries in personal and professional relationships. Haley explains that boundaries are not walls to keep things out but bridges to let the right things in, emphasizing the need for clear, consistent, and concrete communication. The discussion covers various types of boundaries, the challenges of setting them, and the role of therapy in helping individuals understand and establish their boundaries. Haley also shares resources for those interested in learning more about boundary setting and therapy.
Visit Haley and her group practice to see how they can help at therapyuninterrupted.ca