What Would Sabrina Say
"Welcome to What Would Sabrina Say, your trusted companion on the journey to mental health and well-being. Join Sabrina, a seasoned mental health professional with over two decades of experience, as she expertly navigates the complexities of mental wellness with a genuine and evidence-based approach.
In each episode, Sabrina invites guest hosts who are experts in their respective fields to delve into trending topics within the realm of mental health and wellness.
But that's not all—tune in for engaging book recommendations that provide fresh perspectives on mental health and self help literature, as well as informative discussions on available resources to support your mental wellness journey.
Whether you're seeking guidance, inspiration, or simply a deeper understanding of mental health, What Would Sabrina Say ,is here to accompany you every step of the way. Let's embark on this journey together toward a healthier mind and more hopeful tomorrow.
What Would Sabrina Say
You Are Not Alone: The Mental Load of Menopause with guest Meghan Schrumm CNP MSW RSW
In this conversation, Sabrina Duong and Meghan Schrumm discuss the important topics surrounding menopause and perimenopause, including symptoms, mental health impacts, coping strategies, and nutritional advice. Meghan shares her expertise as a nutritionist and social worker, emphasizing the interconnectedness of physical and mental health during this life transition. They also highlight the importance of social support and reliable resources for women navigating these changes.
Takeaways
- Menopause and perimenopause are important topics for women.
- Symptoms of perimenopause can start as early as 35.
- Menopause is diagnosed after 12 consecutive months without a period.
- Hormonal shifts can significantly impact mental health.
- Sleep hygiene is crucial for managing menopause symptoms.
- Caffeine and alcohol can exacerbate hot flashes.
- Hydration plays a key role in mood and cognitive function.
- Social support is vital during the transition of menopause.
- Reliable resources are essential for accurate information.
- Workshops can provide community support and education.
#menopause, #perimenopause, #women's health, #nutrition, #mental health, #symptoms, #coping strategies, #social support, #holistic health, #lifestyle change