What Would Sabrina Say
"Welcome to What Would Sabrina Say, your trusted companion on the journey to mental health and well-being. Join Sabrina, a seasoned mental health professional with over two decades of experience, as she expertly navigates the complexities of mental wellness with a genuine and evidence-based approach.
In each episode, Sabrina invites guest hosts who are experts in their respective fields to delve into trending topics within the realm of mental health and wellness.
But that's not all—tune in for engaging book recommendations that provide fresh perspectives on mental health and self help literature, as well as informative discussions on available resources to support your mental wellness journey.
Whether you're seeking guidance, inspiration, or simply a deeper understanding of mental health, What Would Sabrina Say ,is here to accompany you every step of the way. Let's embark on this journey together toward a healthier mind and more hopeful tomorrow.
What Would Sabrina Say
How Childhood Trauma Shapes Us and Our Relationships: Breaking the Patterns with Therapist Tiffany Graves MS LPCC-S
In this episode, Tiffany and Sabrina explore the topic of childhood trauma and its lasting effects. They start by unpacking what childhood trauma really is, examining how experiences from our early years shape who we become as adults. The conversation then shifts to intergenerational trauma, discussing how harmful patterns are passed down from one generation to the next, often without us even realizing it. Tiffany and Sabrina also share practical ways to break these cycles, offering insights into the healing journey and the crucial role therapy plays in healing. They discuss how therapy can provide the support, tools, and guidance needed to navigate and overcome trauma. Tune in for an honest and compassionate conversation about understanding, healing, and reclaiming your story.
Want to know more about therapist Tiffany Graves and how she can help?
VIsit https://www.bluegardenscounseling.com/
Check out her podcast Deciphering Growth to learn everything there is to know about trauma.
*Disclaimer* Some information may be triggering in talking about trauma.
#childhoodtrauma #trauma #growth