What Would Sabrina Say
"Welcome to What Would Sabrina Say, your trusted companion on the journey to mental health and well-being. Join Sabrina, a seasoned mental health professional with over two decades of experience, as she expertly navigates the complexities of mental wellness with a genuine and evidence-based approach.
In each episode, Sabrina invites guest hosts who are experts in their respective fields to delve into trending topics within the realm of mental health and wellness.
But that's not all—tune in for engaging book reviews that provide fresh perspectives on mental health and self help literature, as well as informative discussions on available resources to support your mental wellness journey.
Whether you're seeking guidance, inspiration, or simply a deeper understanding of mental health, What Would Sabrina Say ,is here to accompany you every step of the way. Let's embark on this journey together toward a healthier mind and more hopeful tomorrow.
What Would Sabrina Say
Feed Your Joy! Guest Kiran Bisson, chef and anti-inflammatory gut specialist talks about eating to heal.
In my first episode, I was thrilled to welcome Kiran, a dedicated nutritional health coach specializing in chronic illnesses and autoimmune disorders. Kiran's expertise in healthy eating is transforming lives, and we’ll dive into how nourishing our bodies and minds can lead to better health. I had the delightful experience of savoring Kiran's healthy and delicious meals here in the Greater Toronto Area, which inspired me to invite her onto the show.
Join us as we explore the benefits of Ayurveda and discover Kiran's traditional family teas. Don’t miss this opportunity to learn how to eat to heal and to connect with Kiran’s vibrant community. For more, visit Ki's Kitchen at kiskitchen.com and join the Eating To Heal Facebook Community to share recipes and receive support.
Tune in for an enlightening conversation and some delicious inspiration!